Repetitive Motion Injury: What is IT and How to Treat It?

RMI or Repetitive Motion Injury is a buzzword in the medical world, but what exactly does it mean? And more importantly, what can be done to treat it?

Let’s “dive deep” into this topic to provide you with the answers you need.

What is a Repetitive Motion Injury?

A Repetitive Motion Injury, as the name suggests, results from performing the same physical task over and over again. With time, these repeated actions can cause damage to your tendons, nerves, muscles, and other soft tissues, often leading to pain and disability, and that’s a “bitter pill” we’d all like to avoid, right?

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Symptoms and Types of Repetitive Motion Injury

Noticing the symptoms early can literally be a “game-changer.” Here are the main signals your body may give you:

  • Pain or tenderness in the joints or muscles
  • Tingling or numbness
  • Loss of strength or flexibility

Have you experienced any of these symptoms lately?

There are two main types of RMI:

  • Tendonitis: This is inflammation of the tendons from overuse.
  • Bursitis: This refers to inflammation and swelling of the sacs between the tendons or bones and their soft tissues.

Treatment for Repetitive Motion Injury

Are you wondering how you can “nip the problem in the bud” once you’ve identified it?

Here are the crucial steps to alleviate the discomfort and prevent further damage:

  • Rest: Giving the affected area time to heal is crucial.
  • Ice: Applying an ice pack can reduce swelling and ease pain.
  • Compression: Wrapping the area can help reduce inflammation.
  • Exercise: Specific gentle exercises can improve mobility and strengthen the injured area.
  • Physiotherapy: A physiotherapist can provide a customized rehab program to speed recovery.
  • Medication: Over-the-counter painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) can help with pain and swelling.

In severe cases, surgery could be “the last resort.”

Remember, though, every cloud has a silver lining! Taking preventative measures, like ergonomic adjustments and regular exercises, can keep RMI at bay.

In Short

What is a repetitive motion injury and what is the treatment? By now, you should have a clear answer. It’s always better to “be safe than sorry,” and the same holds true when it comes to RMI. Stay vigilant of the symptoms, seek help when needed, and defy Repetitive Motion Injury with knowledge and preventive actions.

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